I had a hard time figuring out what would make this wrap "Asian," but the addition of sesame oil to the homemade dressing did exactly that. It was absolutely delicious, and so simple. Ellie means for this wrap to be a lunch meal, but we had it for dinner. I couldn't find Napa cabbage in the store (which is strange because I'm pretty sure it's in season right now), so I used romaine lettuce. In addition, I asked in the store where I could find wraps, and was directed to the Mexican aisle. So, I used burrito wraps that we already had.
These were delicious, and were awesome as leftovers too. Great to put in a lunch to take to work!
Ingredients:
- 3 tablespoons plain greek-style nonfat yogurt
- 2 tablespoons mayonnaise (I prefer Hellmans)
- 1 tablespoon brown sugar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon toasted sesame oil
- 1/4 teaspoon thai-style chili sauce (I use Sriracha)**omitted**
- 12 nappa cabbage leaves, white center ribs removed**I used romaine**
- 4 whole wheat wraps (about 9 inch in diameter)
- 4 cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 ounces each)
- 1 red bell pepper, sliced into thin strips
Directions:
Prep Time: 15 mins
Total Time: 15 mins
Total Time: 15 mins
- 1 Make the sauce first, by combining the yogurt, mayo, brown sugar, soy sauce, mustard, sesame oil and chili sauce and stir until well blended.
- 2 To make each wrap, place 2 cabbage leaves on 1 wrap, then layer with a quarter of the chicken and peppers.
- 3 Drizzle with 2 T. of the sauce.
- 4 Top with an additional cabbage leaf.
- 5 Roll the wrap and serve or wrap in some foil to go!
Read more: http://www.food.com/recipe/asian-chicken-wrap-424351#ixzz1EEPyjc26
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